For example, physical symptoms may include:
- Body aches
- Muscle tension
- Digestive problems
- Impaired sleep
- Headaches and/or Migraines
Emotional indicators could include:
- Constant pessimism
- Emotional numbness
- Obsessive thinking
Everyone gets sad or worried now and then, but when these symptoms begin to interfere with your relationships, your work or your daily life, it may be time to seek support.
Therapy provides an environment where you can explore the reasons for the depression or anxiety in your life. You will also learn practical ways to alleviate their negative impact and develop a life that is more affirming and rewarding.